Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music, all guaranteed to give you jaw-dropping results, no matter what your fitness level. Plus, you'll get killer abs without ever doing a single sit-up. So get in on the action that's rocking thousands of fitness clubs across the nation and start jammin' right in your own home! It's fast. It's fun.

They claim a recent university study showed that you can burn over 700 calories in just one 45-minute Turbo Jam workout. That's nearly twice as effective as walking, jogging, yoga/Pilates, and even circuit training! Plus, Chalene's "Elite 11" signature moves are proven to burn fat and give you a sleek, sexy body and ripped, rock-hard abs. The proven secret is "Turbo Training" A recent university study showed that you can burn over 700 calories in just one 45-minute Turbo Jam workout. That's nearly twice as effective as walking, jogging, yoga/Pilates, and even circuit training! Plus, Chalene's "Elite 11" signature moves are proven to burn fat and give you a sleek, sexy body and ripped, rock-hard abs.

Comes in a 2 DVD set or 5 VHS tapes.