The Firm: Total Body TransFIRMation System is the newest and most comprehensive Firm exercise system.  The Firm was the #1 exercise video source and had been since it's first exercise video has been released.  Unlike other exercise videos of it's kind, The Firm not only has a full aerobic workout but also added in the necessary warm-up and cool-down sections that other exercise videos had neglected.  This system includes The Firm Cardio Weights, which are adjustable hand weights that allow you to easily change your weight resistance from 1 to 16 pounds as your strength increases.  Making sure that you never outgrow your system.  The Firm Cardio Weights are the heart of of this new fat blasting super sculpting program.  You will begin to see very visible results in as little as only 10 workouts!

Total Body TransFIRMation System Features:

-The Firm Weight Loss Success Guide
-The Firm Cardio Weight System DVDs
-Cardio OverDrive DVD
-Hard Core Fusion DVD
-High-Def Sculpt DVD
-Cardio Party DVD
-The Firm Cardio Adjustable Weights
-2 Straps
-Carry Case
-8 End Caps

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