This program suggests that in 7 minutes per day you can lose 1 size and 6 pounds in the first 14 days. Using Diametric Resistance exercises by working “muscle against muscle”. Promoted by Greer Childress a mother of 3 and now 61 (2006). They claim that by using more muscle groups at the same time you effectively get a workout 5 times greater than lifting weights. That way it only takes 7 minutes to do what used to take 30-35 minutes. There are also 7 secrets to being thin and shapely.

 Have you used this product? Were the results as promised? Rate or review this product and let others know.