Shaun T (dance choreographer, dancer and fitness instructor) leads you into a hip hop dance routine that they claim will burn calories, flatten you stomach and give you hot, sexy abs. Using energizing music that you would hear in today’s hip hop clubs you dance your way into shape. This can all be done without even getting on the floor for a single sit up or crunch.

This as seen on tv (infomercial) program includes the routines Secrets to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn. To assist in weight loss you get the Step-by-Step Nutrition Guide, 30-day workout calendar and 24/7 online support. As with all as seen on tv products you get a bonus of Hips, Buns and Thighs video, Results on the Run diet guide, 6-Day SlimDown plan, Measurement card and Tape Measure.