Michael Thurmond's 6 Week Body Makeover is a revolutionary approach to weight loss and body sculpting, developed over more than 15 years, that is completely customized to your metabolism and your unique body type, an approach that is so effective you can actually...

Pick exactly what you want your body to look like... then eat more, exercise less... and totally makeover your entire body... to those exact specifications, all in as little as 6 weeks!

Every one is different. Every person's body responds to food and exercise differently than anyone else. No single diet plan is going to work for everyone.

What makes this revolutionary weight loss and body sculpting system so effective - and unlike any other in the world - is the fact that your 6 Week Body Makeover is completely customized to you. To your individual metabolism. Your unique body type. Your specific problem areas. And since it's customized to your exact needs, you don't waste time doing things that won't work for you. Right from the start you take only those steps that are right for you, so you quickly get the results you've always wanted. So you can look how you want to look. Feel how you want to feel. Faster than you ever thought possible. In fact, if you do this program, it's virtually impossible to fail!

Blueprinting is the Key

Over the past 15 years, Michael Thurmond has perfected a unique process called Blueprinting that pinpoints your unique metabolism, identifies your specific body type and isolates your individual problem areas. This Blueprinting process then creates a customized plan designed especially for you. So you can lose where you need to lose. Shape where you need to shape. And completely makeover your entire body... all in as little as 6 weeks.

Now, we reveal all the secrets of Michael's time-tested program in this simple easy-to-follow home system that shows you step-by-step how to:

" Identify your own individual metabolism type and reprogram it for maximum fat burning. Pick foods that work with your individual metabolism so you can eat more and lose weight faster than you ever thought possible! Determine your exact body type and pinpoint your own unique problem areas so you can exercise less and resculpt your entire body in just 18 minutes a day. Pick exactly how you want your body to look, then make your body over to those exact specifications in as little as 6 weeks. Lose up to 30 pounds in just 6 weeks! Lose weight fast and learn to keep it off so you can live lean for the rest of your life. For more than 15 years celebrities and people from all walks of life have flocked to Body Makeover Systems in Santa Monica, California and paid nearly $1,000 apiece for the dramatic results offered by Michael Thurmond' s 6-week Body Makeover. Now, the tried-and true formula of the original thousand-dollar program is available in this home system. So stop starving yourself. Stop killing yourself in the gym without results. Create a personalized plan for your body. So you can pick what you want to look like, then start eating more, exercising less and totally makeover your entire body in as little as 6 weeks. With Michael Thurmond' s 6-Week Body Makeover System... the scientific approach to getting a beautiful body. Michael Thurmond has been a Fitness Expert and Personal Trainer for over 35 years. After completely transforming his own body, turning a "fat kid" into a Competition Bodybuilder, he began coaching teens from low income, single parent homes, teaching them basic nutrition, fitness and life skills. Then in 1980, he opened his own gym, specializing in training high school and college athletic teams. Since 1985, his highly successful 6 Week Body Makeover System has helped thousands of people, including numerous Hollywood celebrities, lose weight and completely make over their bodies. Today, he employs more than 100 trainers in over 30 locations throughout Southern California, and has been featured in numerous newspapers and magazines, including People Magazine, and on TV shows, such as Good Day L.A. What's Included in the Six Week Body Makeover?

The Quick Start Video

The video companion to the Blueprinting Your Body Step-by-Step book walks you through every step of doing your Blueprint and creating your custom Body Makeover Book.

Blueprinting Your Body Step-by-Step

Inside is a simple questionnaire which will identify your unique metabolism and body chemistry and provide detailed instructions on how to use the anatomically engineered Body Blueprint Cards to identify your unique problem areas so you can create a Custom Eating Plan and 18 Minute Body Sculpting plan specifically designed for your body.

Body Blue Print Cards

The heart of the Blueprinting process, you'll use these cards to determine how to identify your specific problem areas and design your personal 18 Minute Body Sculpting routine.

Body Makeover Book Binder

The dark blue 3-ring vinyl album into which you put your customized 6 Week Body Makeover program, including your Customized Eating Plan and Personal 18 Minute Body Sculpting program. Once assembled, according to the directions on your Quick Start Video, your Body Makeover Book will contain everything you need for every single day of your six-week program. It is designed to fit easily into your purse or briefcase so you can take it with you wherever you go.

Tabbed Divider Cards

(11 with tabs, 1 without) Once you do your blueprint, you'll assemble all the sections that are right for your body into the Body Makeover Binder. These illustrated tabbed cards will divide the different sections of the material for easy reference.

Body Makeover Book Contents

It is the meat of the program. The Quick Start Video will show you how to find the sections that are right for your metabolism and problem areas to begin building your Body Makeover Book. These pages also contain other valuable information including tips and tricks for accelerating your program with sections like: The Dining Out Guide, The Accelerated Fat Burning Program, The Living Lean Program and sections on Tracking your Success and Making it Foolproof.

Fast Track Menu Cards

These cards are your eating plan at a glance. Once you determine your body type, you'll select the Fast Track Menu Card that is right for you and put it at the head of your Custom Eating Plan. They make it quick and easy to eat great food on your plan every day.

Infinite Menu Planner

This innovative eating guide works with your Fast Track Menu Card to allow you to make literally hundreds of meals, each with just the right combination of foods to work with your individual Custom Eating Plan to make you lose weight fast.

Makeover Meals Recipe Cards

Recipes for dozens of mouth-watering Fat Burning meals complete with tips on customizing them for your individual Custom Eating Plan. The Makeover Meals are quick and easy way to make Custom Eating Plan meals your whole family will love.

Precision Body Sculpting Video

This video walks you through every single exercise on your 18 Minute Body Sculpting plan, showing you how to use the specially engineered body sculpting bands to reshape each one of your problem areas. You'll scan through this tape and learn the proper technique for only those body sculpting movements that you need to do to change the parts of your body that you want to change.

Body Sculpting Band

This medium-weight purple Body Sculpting Band is the key to sculpting a beautiful body. Even though it looks simple, this is one of the most effective ways there is to reshape your body. Long used by professional body builders, these remarkable resistance devices can duplicate literally any resistance machine in the gym and you never have to leave home. In fact in many ways, these are better than the machines in the gym because gym machine often work whole groups of muscles at once. When you exercise that way, there is no way to control how a specific muscle or body part shapes. This program is about isolating and predictably changing the shape of the individual parts of your body that you want to change to lift your buns, shape your arms even lift your bosom and improve your posture and this special Body Sculpting Band is one of the most effective ways to get results fast.

Michael Thurmond's Personal Audio Program

On these three audiocassettes, Michael Thurmond shares the secrets that have helped the thousands of successes before you makeover their bodies to their exact specifications. Pop them into your car stereo or listen to them while you do your Accelerated Fat Burning routine. You'll learn how to unleash your body's fat burning potential, how to eat more and exercise less plus discover secrets that will make the program virtually impossible to fail.

6-Day Mini-Makeover

A special accelerated weight loss plan designed for special occasions when you need to lose weight very quickly. This plan is so effective you can actually start on a Sunday and be a whole dress or pant size smaller by Friday. Perfect for when you've got a reunion, big date or just have to get gorgeous by next weekend. Please keep in mind that this is an ADVANCED PROGRAM and it is recommended that you start with the original 6-Week Body Makeover System before trying this.